Hummus!

Hummus

1 15 oz. garbanzo beans, drained and rinsed
1 T lemon juice
2 green onions
1 clove garlic
1 tsp. salt
1-2 Tbsp. olive oil
1/8 tsp cayenne pepper
1/2 red bell pepper (optional)

In food processor or blender, blend onion, pepper, and garlic. Add remaining ingredients. Blend until smooth. Serve as a dip or sandwich spread! :)