Wednesday, November 11, 2009

Black Bean Chili


We enjoyed this for dinner last night. It was pretty simple and quick to prepare. A suggestion was to add corn bread as side and sprinkle some on the top. I didn't have time to make corn bread so I just did biscuits, but I think corn bread would be great with this! Enjoy all the healthy ingredients in this yummy chili! :) I found this recipe at Sister's Cafe! P.S. I am still working on trying to take pictures of "What's On Our Plates"


Black Bean Chili
4 teaspoons olive oil

1 medium onion, chopped

4 garlic cloves, minced

2 teaspoons ground cumin

1 can (4 1/2 ounces) chopped green chilis

2 cans (15 ounces each) black beans, drained and rinsed (or use home cooked)

2 cans (14 1/2 ounces each) diced tomatoes

Salt

1 package (10 ounces) frozen corn
Juice of a lime (optional)


Directions

In a large saucepan, heat oil over medium heat. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.

To the pan, add chilis, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.

In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add frozen corn; simmer until heated through, about 5 minutes. Squeeze the juice of a lime over the soup. Serve hot, sprinkle cheese on top.

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